Tuesday, September 2, 2014

Wednesday 140903

3-3-3

Snatch Balance

Use the heaviest weight you can for each set. Rest as needed between sets.

--Then--

CrossFit Games Open 11.1 / 14.1
 
Complete as many rounds as possible in 10 mins of:
 
30 Double Unders
15 Power Snatches, 75/55 lbs
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