Tuesday, September 30, 2014

Wednesday 141001

Max Double Unders : Max Set
A single set of Max Double Unders for max reps.

—Then—

Morrison
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in

Kettlebell Swing, 1.5/1 pood

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