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Tuesday, September 30, 2014
Wednesday 141001
Max Double Unders : Max Set
A single set of Max Double Unders for max reps.
—Then—
Morrison
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 1.5/1 pood
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