Wednesday, October 1, 2014

Thursday 141002

Hang Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

—Then—


10x AMRAP 1 min: Snatches and Double Unders
For 10 cycles:
AMRAP in 1 min of:
1 Snatch, 80% 1RM

100 Double Unders

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