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Wednesday, October 1, 2014
Thursday 141002
Hang Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
—Then—
10x AMRAP 1 min: Snatches and Double Unders
For 10 cycles:
AMRAP in 1 min of:
1 Snatch, 80% 1RM
100 Double Unders
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