Thursday, October 2, 2014

Friday 141003

Muscle Up (Unbroken)s : Max Set
A single set of Muscle Up (Unbroken)s for max reps.
If unnable to perform a muscle up spend 10 minutes working on this skill.
6 rounds for time of:
Partner Farmer Cary, 1.25x bodyweight, 50 m
15 Burpee (Bar Facing)s
15 Partner deadlifts, 0.5x bodyweight

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