Thursday, October 23, 2014

Friday 141024

Deadlift 5-3-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

—Then—

In 12 mins do:

12 Muscle-ups
then in the remaining time, AMRAP of:
15 Kettlebell Goblet Squats, 1.5/1 pood
25 AbMat Sit-ups

35 Double Unders

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