Sunday, October 26, 2014

Monday 141027

Weighted Pull-up : 1 Rep Max
Find your Weighted Pull-up 1 Rep Max.


3 Rounds with a 7 Minute Cap

800m Run

with the time left over perform an AMRAP of

5 Ring Dips
10 Front Squat 95/65
5 Handstand Push Ups

Rest 2 Minutes between Rounds

This is scored by total Reps completed in each round.  

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