Weighted Pull-up : 1 Rep Max
Find your Weighted Pull-up 1 Rep Max.
3 Rounds with a 7 Minute Cap
with the time left over perform an AMRAP of
5 Ring Dips
10 Front Squat 95/65
5 Handstand Push Ups
Rest 2 Minutes between Rounds
This is scored by total Reps completed in each round.