Tuesday 141028

Push Press 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

--Then--

Team Chipper

For time:

Row, 1500 m

40 Alternating Kettlebell Snatches, 53/35 lbs

Sprint, 50 m

30 Box Jump (24 In.)s

Sprint, 50 m

40 Plyo Push-ups

Sprint, 50 m

30 Power Cleans, 155 lbs

Sprint, 50 m

200 Double Unders

Work in groups of two, one person works at a time, alternate runner on the sprint.