Monday, October 13, 2014

Tuesday 141014

Push Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.


AMRAP 20 mins: 400 m and Wall Balls
Complete as many rounds as possible in 20 mins of:
Run, 400 m

40 Wall Balls, 20/14 lbs

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