1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
--Then--
"Tommy Mac"
2 rounds for time of:
12 Burpees
12 Thrusters, 115/75 lbs
12 Burpees
12 Power Snatches, 115/75 lbs
12 Burpees
12 Push Jerks, 115/75 lbs
12 Burpees
12 Hang Power Cleans, 115/75 lbs
12 Burpees
12 Overhead Squats, 115/75 lbs
1 comment:
Woot This is an Awesome Workout....Love it.
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