Tuesday, October 14, 2014

Wednesday 141015

Snatch Balance
1-1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

--Then--

"Tommy Mac"
 
2 rounds for time of:
12 Burpees
12 Thrusters, 115/75 lbs
12 Burpees
12 Power Snatches, 115/75 lbs
12 Burpees
12 Push Jerks, 115/75 lbs
12 Burpees
12 Hang Power Cleans, 115/75 lbs
12 Burpees
12 Overhead Squats, 115/75 lbs

1 comment:

Sid Gudiduri said...

Woot This is an Awesome Workout....Love it.