Friday 141128

Shoulder Press 3-3-3, using heaviest weight per set

Push Press 3-3-3, using heaviest weight per set

Push Jerk 3-3-3, using heaviest weight per set

--Then--

For time:

1 Clean and Jerk 135 lbs

1 Round Cindy

2 Clean and Jerks 135 lbs

1 Round Cindy

3 Clean and Jerks 135 lbs

1 Round Cindy

4 Clean and Jerks 135 lbs

1 Round Cindy

5 Clean and Jerks 135 lbs

1 Round Cindy

6 Clean and Jerks 135 lbs

1 Round Cindy

7 Clean and Jerks 135 lbs

1 Round Cindy

8 Clean and Jerks 135 lbs

1 Round Cindy

9 Clean and Jerks 135 lbs

1 Round Cindy

10 Clean and Jerks 135 lbs

1 Round Cindy