Wednesday, November 26, 2014

Thursday 141127

Helen Intervals
5 rounds for individual round times of:

Run 400 m
21 KB Swings
12 Pull ups

Rest 2 minutes between rounds and try to maintain, or improve upon, the time achieved in the first round.

Log each round time.


Run 5 km

This is an all out effort for time.

Weight optional. Post loads to comments.

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