Thursday 141106

Split Jerk

1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

--Then--

For time:
50 Double Unders
50 AbMat Sit-ups
3 Snatches, 80% 1RM
40 Double Unders
40 AbMat Sit-ups
3 Snatches, 80% 1RM
30 Double Unders
30 AbMat Sit-ups
3 Snatches, 80% 1RM
20 Double Unders
20 AbMat Sit-ups
3 Snatches, 80% 1RM
10 Double Unders
10 AbMat Sit-ups
3 Snatches, 80% 1RM