Tuesday, November 4, 2014

Wednesday 141105

Front Squat Pause


Use the heaviest weight you can for each set. Rest as needed between sets.


With a continuously running clock complete 5 thrusters every minute (25 thrusters every 5 minutes).

From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able. Post total number of reps completed. 

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