Wednesday 141105

Front Squat Pause

2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.

--Then--

With a continuously running clock complete 5 thrusters every minute (25 thrusters every 5 minutes).

From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able. Post total number of reps completed.