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Thursday, December 25, 2014
Friday 141226
Front Squat Pause 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Handstand Push Ups
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