Run 1 mi
This is an all out effort for time.
--Then--
CrossFit Games Open 12.1
As many reps as possible in 7 mins of:
Burpee
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.
No comments:
Post a Comment