Wednesday, December 24, 2014

Thursday 141225

Run 1 mi

This is an all out effort for time.


CrossFit Games Open 12.1
As many reps as possible in 7 mins of:

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.

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