Wednesday, December 3, 2014

Thursday 141204

Bar Muscle Ups : Max Set
A single set of Bar Muscle Ups for max reps.

--then--

"Running Diane"

For Time:
21 Deadlifts 225 lbs
21 Handstand Push-ups 
400 m Run 
15 Deadlifts 225 lbs
15 Handstand Push-ups 
400 m Run 
9 Deadlifts 225 lbs
9 Handstand Push-ups 

400 m Run 

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