Friday 141205

Back Squat Pauses 3-3-3-3-3

Fast down (Bottomed out), 5 second pause, fast up.

--Then--

For time:

3 Front Squats, 155 lbs

10 Bench Press, 135 lbs

20 Toes-to-bars

3 Front Squats, 155 lbs

9 Bench Press, 135 lbs

18 Toes-to-bars

3 Front Squats, 155 lbs

8 Bench Press, 135 lbs

16 Toes-to-bars

3 Front Squats, 155 lbs

7 Bench Press, 135 lbs

14 Toes-to-bars

3 Front Squats, 155 lbs

6 Bench Press, 135 lbs

12 Toes-to-bars

3 Front Squats, 155 lbs

5 Bench Press, 135 lbs

10 Toes-to-bars

3 Front Squats, 155 lbs

4 Bench Press, 135 lbs

8 Toes-to-bars

3 Front Squats, 155 lbs

3 Bench Press, 135 lbs

6 Toes-to-bars

1 Front Squat, 155 lbs

2 Bench Press, 135 lbs

4 Toes-to-bars

1 Front Squat, 155 lbs

1 Bench Press, 135 lbs

2 Toes-to-bars