Sunday, December 7, 2014

Monday 141208

Thruster : 3 Rep Max
Find your Thruster 3 Rep Max.

--Then--

For time:
Row, 1000 m
15 Muscle-ups
50 Double Unders
20 Thrusters, 95/65 lbs
50 Double Unders
25 Handstand Push-ups
50 Double Unders
30 Kettlebell Swings, 2/1.5 pood
50 Double Unders
35 Box Jumps, 24/20 in
50 Double Unders

50 Burpees

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