AMReps 2 mins: GHD Sit-ups
As many reps as possible in 2 mins of:
GHD Sit-up
--Then--
AMReps 2 mins: Back Extension (GHD)s
As many reps as possible in 2 mins of:
Back Extension (GHD)
--Then--
The Chief
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
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