For time:
Rope Climb, 90 ft
--Then--
In 9 mins do:
5 Split Jerks, 70% 1RM
then in the remaining time, AMRAP of:
10 Push Press, 115 lbs
10 Box Jump (30 in.)s6 Burpee Muscle Ups
Rope Climb, 90 ft
5 Split Jerks, 70% 1RM
then in the remaining time, AMRAP of:
10 Push Press, 115 lbs
10 Box Jump (30 in.)s6 Burpee Muscle Ups
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