Clean & Jerk : 1 Rep Max
Record your best Clean & Jerk 1 Rep Max lift.
"Tabata" - Push-ups, Ring Rows, Air Squats and Double Unders : 8 x 20 secs / 10 secs
Tabata Ring Row
Tabata Air Squat
Tabata Double Under
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.