Wednesday 141231

Back Squat 3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

--Then--

AMRAP
        

Work in teams of two. Complete as many rounds as possible in 20 mins of:

10 Row (calories)s

15 Wall Balls, 20 lbs

15 Kettlebell Swings, 1.5 pood

 

Alternate exercises: Team member 1 starts with the row. When he/she reaches 10 calories, team member 2 starts the wallballs. When he/she finishes 15 WBs, team member 1 starts the KB swings. When he/she finishes team member 2 starts rowing, and so on and so forth.... Post total rounds completed and team member in notes.