Thursday 150101

EMOM for 11 mins:
        

2 Hang Squat Snatches, pick load

 

--Then--

 

For time:

10 Ball Slams, 50/30 lbs

10 GHD Sit-ups

10 Ring Dips

9 Ball Slams, 50/30 lbs

9 GHD Sit-ups

9 Ring Dips

8 Ball Slams, 50/30 lbs

8 GHD Sit-ups

8 Ring Dips

7 Ball Slams, 50/30 lbs

7 GHD Sit-ups

7 Ring Dips

6 Ball Slams, 50/30 lbs

6 GHD Sit-ups

6 Ring Dips

5 Ball Slams, 50/30 lbs

5 GHD Sit-ups

5 Ring Dips

4 Ball Slams, 50/30 lbs

4 GHD Sit-ups

4 Ring Dips

3 Ball Slams, 50/30 lbs

3 GHD Sit-ups

3 Ring Dips

2 Ball Slams, 50/30 lbs

2 GHD Sit-ups

2 Ring Dips

1 Ball Slam, 50/30 lbs

1 GHD Sit-up

1 Ring Dip