Thursday, January 1, 2015

Friday 150102

For time:
100 Double Unders

--Then--

Chipper: 800 m, Shoulder Press, 800 m and 3 more
For time:
Run, 800 m
21 Shoulder Press, 95 lbs
Run, 800 m
21 Push Press, 95 lbs
Run, 800 m

21 Push Jerks, 95 lbs

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