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Thursday, January 1, 2015
Friday 150102
For time:
100 Double Unders
--Then--
Chipper: 800 m, Shoulder Press, 800 m and 3 more
For time:
Run, 800 m
21 Shoulder Press, 95 lbs
Run, 800 m
21 Push Press, 95 lbs
Run, 800 m
21 Push Jerks, 95 lbs
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