Sunday, January 4, 2015

Monday 150105

Chipper: 800 m, Double Unders, Push-ups and 10 more
For time:
Run, 800 m
60 Double Unders
50 Push-ups
40 Wall Balls
30 Burpees
20 Rows
10 Clean & Jerks
20 Rows
30 Burpees
40 Wall Balls
50 Push-ups
60 Double Unders

Run, 800 m

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