Front Squat 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
21-15-9: Front Squats, Toes-to-bars and Box Jump Overs
21-15-9 reps, for time of:
Front Squat, 95 lbs
Toes-to-bar
Box Jump Over, 24/20 in
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