Tuesday, January 6, 2015

Wednesday 150107

Bar Muscle Ups : Max Set
A single set of Bar Muscle Ups for max reps.



Every 1 min for 20 mins do:
15 Push Press, 95/65 lbs (odd)
7 Ring Dips (Even)

Perform only the the push press on odd minutes and only the ring dips on even minutes.

No comments: