Thursday 150122

A single L Sit hold for max time

--Then--

Back Extensions 

5-5-5-5-5

 Rest as needed between sets.

-Then--

For time:

14 Handstand Push-ups 

10 Hang Cleans, 115 lbs 

14 Toes-to-bars 

12 Handstand Push-ups 

10 Hang Cleans, 115 lbs 

12 Toes-to-bars 

10 Handstand Push-ups 

10 Hang Cleans, 115 lbs 

10 Toes-to-bars 

8 Handstand Push-ups 

10 Hang Cleans, 115 lbs 

8 Toes-to-bars 

6 Handstand Push-ups 

10 Hang Cleans, 115 lbs 

6 Toes-to-bars