Tuesday, January 20, 2015

Wednesday 150121

4-4-4-4

Overhead Lunges

--Then--

8 rounds for time of: 
20 Alternating Kettlebell Snatches, 35/25 lbs 
Overhead Walking Lunge With Plate, 45/25 lbs, 50 m 
20 Plyo Push-ups 
20 Double Unders
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