Thursday, February 12, 2015

Friday 150213

Hope
3 rounds, 1 min per station, of:
Burpee
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Chest-to-bar Pull-up
Rest 1 min

Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,

the clock does not stop or reset between stations.

No comments: