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Wednesday, February 11, 2015
Thursday 150212
Power Clean + Hang Squat Clean + Front Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
Every 1 min for 10 mins do:
1 Clean & Jerk, 75% 1RM
6 Burpee (Bar Facing)s
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