Wednesday, February 11, 2015

Wednesday 150211

Weighted Back Extensions 8-8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

CrossFit Games Open 11.2
Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 155 lbs
12 Push-ups

15 Box Jumps, 24 in

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