Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Monday, February 9, 2015
Tuesday 150210
Behind The Neck Push Press 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
5 RFT: Push Press and Double Unders
5 rounds for time of:
25 Push Press, 75 lbs
50 Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment