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Sunday, February 8, 2015
Monday 150209
Front Squat Pause 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Three second pause at the bottom.
--Then--
4 RFT: 400 m and Air Squats
4 rounds for time of:
Run, 400 m
50 Air Squats
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