Sunday, March 1, 2015

Monday 150302

Complete as many rounds as possible in 10 mins of:
15 Ground-to-Shoulders, 95/65 lbs
30 Double Unders

--Or--

Crossfit Open 15.1

Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 115/75 lbs
5 Snatches, 115/75 lbs

Immediately with a 6 minute time cap
1-rep-max clean and jerk

No comments: