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Monday, March 2, 2015
Tuesday 150303
Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
Jenny
Complete as many rounds as possible in 20 mins of:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m
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