Monday, March 9, 2015

Tuesday 150310

Active - Burgener-Style Warm-Up
3 Snatch-grip Shrugs 
3 Hang Snatch High Pulls 
3 Muscle Snatches 
3 Overhead Squats 
1 2in Snatch Land 
1 4in Snatch Land 
1 6in Snatch Land 
3 Snatch Lands 

This is not a timed workout.

Use 45 lbs, 35 lbs, or PVC as need, Focus on technique and position.

--Then--

8 RFT: 200 m, Hang Cleans and Handstand Push-ups
8 rounds for time of:
Run, 200 m
5 Hang Cleans, 155/105 lbs

7 Handstand Push-ups

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