Active - Burgener-Style Warm-Up
3 Snatch-grip Shrugs
3 Hang Snatch High Pulls
3 Muscle Snatches
3 Overhead Squats
1 2in Snatch Land
1 4in Snatch Land
1 6in Snatch Land
3 Snatch Lands
This is not a timed workout.
Use 45 lbs, 35 lbs, or PVC as need, Focus on technique and position.
--Then--
8 RFT: 200 m, Hang Cleans and Handstand Push-ups
8 rounds for time of:
Run, 200 m
5 Hang Cleans, 155/105 lbs
7 Handstand Push-ups
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