Wednesday 150311

Jerk Balance 2-2-2-2-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

--Then--

For time:

Walking Lunge, 100 ft

50 Push-ups

50 Double Unders

25 Knees To Elbows

5 Rope Climbs, 15 ft

50 Box Jump (24 In.)s

25 Overhead Squats, 65 lbs

25 Pull Up 

50 Sit-up