Front Squat : 1 Rep Max
Record your best Front Squat 1 Rep Max lift.
--Then--
Overhead Squat 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
5 Rounds for Time
10 Kettle Bell Swings 1.5/1pd
15 GHD/Ab Mat
20 Double Unders
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