Thursday, April 9, 2015

Friday 150410

Ring Push Ups 5x10

Rest as needed between sets.

--Then--

For time:
3 Rope Climbs
27 Back Squats, 135/95 lbs
3 Rope Climbs
21 Back Squats, 155/115 lbs
3 Rope Climbs
15 Back Squats, 175/135 lbs
3 Rope Climbs

9 Back Squats, 195/135 lbs
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