Monday 150413

Death By Muscle Up

With a continuously running clock perform:

1 Muscle Up in the first 1 min,

2 Muscle Ups in the second 1 min

3 Muscle Ups in the third 1 min

...

Continuing this for as long as you are able.

--Then--

For time:

40 Wall Balls, 20/14 lbs, 10/9 ft

Run, 400 m

40 Push-ups

Run, 400 m

40 Push Press, 45/35 lbs

Run, 400 m

40 Box Jumps, 24/20 in

Run, 400 m