Tuesday 150414

Weighted Back Extension 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

Bear Complex 7-7-7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Complete seven sets for one round.

Do 5 rounds total working up to your max.

You can rest in between rounds.

Do not let go of the bar.  If you do, you must restart the round.