Thursday, April 23, 2015

Friday 150424

Bench Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.


For time:
Row, 5 km
Ring Dip

In teams of 2, one member rows 250 M, while the other completes as many ring dips as possible, trading off when row is complete. Record total time and reps.

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