Sunday, April 26, 2015

Monday 150427

Tabata Handstand Hold

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.


For time:
100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s

100 Air Squats

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