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Wednesday, April 29, 2015
Thursday 150430
Find your Squat Clean 3 Rep Max.
--Then--
Complete as many rounds as possible in 14 mins of:
5 Hang Cleans, 135/95 lbs
7 Shoulder-to-Overheads, 135/95 lbs
9 Back Squats, 135/95 lbs
Run, 200 m
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