Tuesday, April 28, 2015

Wednesday 150429

Snatch Grip Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.


Tabata Tabata Kb Swing, 53/35 lbs
Tabata Box Jump, 24/20 in
Tabata Power Snatch, 95/65 lbs
Tabata Wall Ball, 20/14 lbs, 10/9 ft

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.

Tabata score is the lowest reps performed in any of the intervals.

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