Snatch Grip Deadlift 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata Tabata Kb Swing, 53/35 lbs
Tabata Box Jump, 24/20 in
Tabata Power Snatch, 95/65 lbs
Tabata Wall Ball, 20/14 lbs, 10/9 ft
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.