Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Wednesday, May 6, 2015
Thursday 150507
5 rounds for time of:
12 Wall Balls, 20 lbs
12 Toes To Bars
Rest 5 minutes
--Then--
5 rounds for time of:
3 Rope Climbs, 15 ft
6 Overhead Squats, 115/85 lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment