Tuesday, May 5, 2015

Wednesday 150506

Weighted Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

With a 12 minute clock:

50-40-30-20-10
KB Swings 53/35
Double Unders

Max muscle ups in remaining time

(bar or ring, sub with chest to bar PUs)

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