Friday 150619

Luke

For time:

Run, 400 m

15 Clean & Jerks, 155/115 lbs

Run, 400 m

30 Toes-to-bars

Run, 400 m

45 Wall Balls, 20/14 lbs

Run, 400 m

45 Kettlebell Swings, 53/35 lbs

Run, 400 m

30 Ring Dips

Run, 400 m

15 Weighted Lunges, 155/115 lbs

Run, 400 m