Wednesday, June 17, 2015

Thursday 150618

Back Squat 5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

-- then --

Tabata Chest-to-bar Pull-up
Tabata Air Squat
Tabata Kettlebell Swing, 1.5/1 pood
Tabata Box Jump, 24/20 in

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

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